Mon cahier Huiles essentielles

Mon Cahier Huiles Essentielles

The Cocooning Workbook for Taking Care of Yourself Naturally

Mon Cahier Huiles Essentielles is your practical guide to discovering the power of essential oils and pampering yourself every day. This book offers simple, effective recipes for taking care of your health, beauty and well-being with natural, DIY solutions. Perfect for those who want to relax, revitalize and feel good about themselves thanks to aromatherapy.

What you'll find in Mon Cahier Huiles Essentielles:

1. 20 Essential Oil Essentials

Explore the 20 essential oils you'll need to concoct all the recipes in this workbook. Learn how to use them to treat a variety of ailments and create homemade beauty products. Each essential oil is explained along with its specific properties and benefits for your health and well-being.

2. Home-made beauty and wellness care recipes

Discover a multitude of natural recipes for taking care of yourself on a daily basis:

• Moisturizing creams for soft, nourished skin
• Blemish removers and body lotions
• Homemade shower gels and shampoos
• Treatments for colored hair and anti-dandruff care

3. Slimming and detoxification recipes

Learn how to use essential oils for slimming and toxin elimination. You'll find recipes for :

• Eliminate cellulite
• Drain and detoxify the body
• Create natural appetite suppressants

4. Anti-Stress tips and Aroma Diffusion

Create a soothing, relaxing atmosphere in your home with essential oils for diffusion. This booklet offers simple techniques to help you relax, reduce stress and improve your emotional well-being through aromatherapy.

5. Flashcodes for video viewing of recipes

Thanks to the flashcodes integrated into the book, you can view video versions of certain formulas and follow the steps involved in preparing your recipes, with clear, easy-to-follow instructions.

Why is this book an essential part of your beauty and well-being routine?

Mon Cahier Huiles Essentielles is the ideal companion for those who want to look after their body and mind with natural solutions. Using just 20 essential oils, you'll have everything you need to create a multitude of beauty, wellness and slimming recipes, all in an easy-to-follow format and supported by practical videos.

About the author

Françoise Couic-Marinier: An expert in aromatherapy and passionate about natural medicines, Françoise Couic-Marinier created this book to share her knowledge on the use of essential oils and their positive impact on health and beauty. She is the author of several books dedicated to aromatherapy.

Book details

• Format: 171 x 221 mm
• Number of pages: 94 pages
• ISBN: 9782263072390
• Language: French

Order your copy now!

Treat yourself to a moment of natural well-being by ordering Mon Cahier Huiles Essentielles. Discover how essential oils can transform your daily life and offer you simple, natural solutions for taking care of yourself.