How to cut hunger?

Stress or emotions can drive us to crave sweet or fatty, calorie-rich foods. These cravings can be irresistible! Compulsive snacking can occur during exam periods, after a disappointment in love or following family problems. The consequences are quickly visible on the scales..

Rather than using chemical appetite suppressants, whose effects on health are not really proven, it can be advantageous to use essential oils. Some of them can reduce your appetite and help you keep your figure. In this article, we'll introduce you to the various essential oils known to curb hunger and explain how best to use them.

The best essential oils for curbing hunger

The sensation of hunger is regulated by the neuro-hormonal system. In some people, or under certain circumstances, the mechanisms leading to the sensation of satiety are deregulated. This makes it difficult to control hunger, and makes it possible to ingest more food than necessary. Overeating is directly linked to weight gain. Hunger-suppressant essential oils help to stop cravings and prevent between-meal nibbling. We also know that stress and hormonal variations play a role in stimulating the appetite. The use of relaxing and hormone-regulating essential oils will therefore be beneficial in this context.

• Clove: clove essential oil is highly aromatic. It acts on the limbic system (also known as the "emotional brain") to regulate emotions and avoid compensating for stress with food.

• Mandarin: this essential oil is an ideal appetite suppressant, which can be used to reduce appetite. Mandarin also stimulates fat elimination. It is therefore a very complete essential oil for dieting.

• Clary sage: women who have a greater appetite depending on the period of their menstrual cycle will benefit from using clary sage essential oil. This powerful hormone regulator helps rebalance the production of estrogens, the female hormones that can be responsible for hunger pangs that are difficult to control. It should be avoided by women who have or have had hormone-dependent cancer.

• Chamomile: people who tend to eat more in times of stress can turn to the soothing, calming essential oil of chamomile.

When to use appetite suppressant essential oils?

Since uncontrolled hunger is rarely prevented, it's a good idea to keep your essential oils close at hand. Essential oils that act at neural level, such as clove, can be inhaled. Place a few drops on a handkerchief before inhaling the essential oil. Caution: cloves should not be used pure on the skin, as they are highly irritating. Mandarin essential oil can be ingested. Place one or two drops on a neutral tablet and melt under the tongue. For best results, take the tablet 5 to 10 minutes before meals.

Take no more than 4 tablets a day. Clary sage can be taken regularly or during premenstrual periods. Finally, chamomile essential oil can be inhaled once or several times a day, as required. Always seek your doctor's advice before using appetite suppressant essential oils. They should not be used by pregnant or breastfeeding women, or by children. If you want to lose weight, remember that essential oils are no substitute for a healthy diet and exercise.