How to deflate a knee?

Practical tips for deflating a knee

The knee is lubricated by synovium, a viscous liquid that nourishes and protects the cartilage. Excessive synovial production can cause pain and swelling, often as a result of trauma or constant stress. To reduce swelling, rest your knee and keep it extended. Elevate your legs to promote drainage, and apply an ice pack for 15 minutes every two hours for the first day, then three times a day thereafter.

The benefits of natural remedies

A balanced diet is essential. Trace elements such as copper, manganese and zinc, as well as vitamins C and E, play a key role in joint health. Omega 3, found in oily fish, is also recognized for its anti-inflammatory properties.

For local treatment, use a green clay poultice to soothe the pain. A preparation based on aloe vera gel, honey, turmeric, ginger, garlic and cloves can be applied as a massage. Eucalyptus and wintergreen essential oils are ideal for their anti-inflammatory effects, as is Roman chamomile essential oil, which is calming and relaxing.

In conclusion, although these natural remedies are effective for knee swelling, they are not a substitute for professional medical advice. Used as a first-line treatment, they offer relief without side effects, and can complement medical treatment.