Ayurveda day by day. Transform your life

Ayurveda - Keys to Psycho-Emotional Balance

Presentation

Ayurvedic medicine, used in India for over 5,000 years, is a science recognized by the World Health Organization. This book invites you to discover this tradition of wisdom, which will help you rediscover serenity, balance and well-being. Through its principles, Ayurveda guides you to transform your mind, soothe your emotions and live in harmony with yourself.

What is Ayurveda?

Ayurveda, which means "the knowledge of life" (ayur = life and veda = knowledge), is a complete medicine that takes into account the whole person: body, mind and emotions. This book offers you a clear synthesis of this ancient science, while incorporating simple practices for integrating it into everyday life.

What you'll find in this book

• Introduction to Ayurveda: Explore the basics of this traditional medicine and its philosophy.
• Doshas: Discover how your bio-energy influences your health and well-being.
• Ayurvedic therapies: Practical advice on how to integrate these therapies into your daily life.
• Diet and Ayurveda: Learn how to eat according to your constitution to regain balance and energy.
• Practical approach: Practical tools for applying Ayurveda and Aromatherapy on a daily basis.

The Author

Lydia Bosson, a leading specialist in Ayurveda and Aromatherapy, shares her wealth of experience and knowledge in this book to guide you on your path to lasting balance.

Product details

• Format: 19.5 x 22 cm
• Pages: 220
• EAN: 978-2-8755-2035-7
• Language : French

Also discover Lydia Bosson's other works:

• L'Aromathérapie énergétique - Healing with the soul of plants
• Growing with essential oils

An essential guide to integrating the wisdom of Ayurveda into your daily life.