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Mon Cahier Fit & Green
With Mon Cahier Fit & Green, incorporate natural and effective solutions into your fitness routine to combine physical performance and well-being. This practical and inspiring guide offers warm-up techniques, green nutrition tips, and natural remedies to optimize your workouts while respecting your body. Whether it’s to boost your mindset, prevent muscle pain, or promote optimal recovery, this book is designed to support you at every stage of your fitness journey. Perfect for athletes seeking a healthy lifestyle, it efficiently combines nature and performance to help you achieve your goals with ease and balance.
Mon Cahier Fit & Green
The Essential Workbook for Fitgirls: Boost Your Performance Naturally
Mon Cahier Fit & Green is the essential guide for all those who want to combine sporting performance with natural well-being. This book offers simple, effective solutions to prepare your body and mind for exertion, optimize your recovery and relieve aches and pains, thanks to essential oils, phytotherapy, homeopathy and a healthy, green lifestyle. From mental preparation to post-exercise recovery routines, discover a complete program for getting into top shape, naturally.
What you'll find in Mon Cahier Fit & Green:
1. Exercise preparation
- Warm-up massages with essential oils: Simple techniques to prepare your muscles and optimize your performance.
- Energizing routines: Feel-good tips and gestures to put you in the best possible condition before you start your workout.
- Green nutrition: Advice on how to fuel your body in a healthy way, so that it performs at its best during exercise.
2. Mental preparation
- Confidence-boosting remedies: Herbs and essential oils to boost your perseverance and help you excel.
- Techniques to make you feel invincible: Tips to strengthen your mind and stay motivated, even in the face of challenges.
3. Post-exercise recovery
- Draining massages with essential oils: Relaxation and recovery techniques to soothe tired muscles.
- Stretching routines: Simple, effective exercises to relax your muscles after exercise.
- Green rest: Tips for optimizing your sleep and maximizing recovery through a natural lifestyle.
4. Special Sports Kit
- Essential and plant oils: The best oils for relieving muscle pain, preventing injury and improving performance.
- Homeopathy and phytotherapy: Natural remedies to strengthen your body and mind.
- DIY Green: Homemade recipes to care for your body, muscles and skin after exercise.
Why is this book a must-have for every sportswoman?
Whether you're a seasoned fitgirl or a motivated beginner, Mon Cahier Fit & Green offers you natural, effective solutions for taking care of yourself before, during and after your sports sessions. This book combines sport, well-being and nature to help you achieve your goals with energy and serenity, while respecting your body and mind.
About the author
Françoise Couic-Marinier: A specialist in natural remedies and passionate about well-being, Françoise Couic-Marinier offers a practical guide to integrating phytotherapy, essential oils and homeopathy into your sports routine, to optimize your performance while respecting a healthy, green lifestyle.
Book details
- Format: 170 x 220 mm
- Number of pages: 96 pages
- EAN: 9782263161643
- Language: French
Order your copy now!
Start your sporting journey with a mind and body that are at their best, naturally! Mon Cahier Fit & Green is your ally in helping you progress, recover effectively and achieve your goals, while taking care of yourself with natural solutions. Adopt a green approach to fitness today!
9782263161643
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