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My Green Power notebook
Immerse yourself in a world of well-being and nature with Mon Cahier Green Power, an inspiring companion for transforming your everyday life into a healthy, eco-friendly experience. This practical book introduces you to the benefits of plants, essential oils and DIY cosmetics to enhance your health, beauty and home. With wellness rituals inspired by Ayurvedic and Japanese traditions, natural remedies for everyday ailments, and zero-waste ideas for a green home, this book offers a holistic approach to happiness. Balance your body, soothe your mind, and reconnect with nature thanks to simple, accessible tips.
My Green Power Notebook
The Ultimate Workbook for a Greener, More Beautiful Life!
Mon Cahier Green Power invites you to adopt a healthier, more natural and more relaxing lifestyle thanks to the power of plants and green remedies. From aromatherapy and DIY cosmetics to wellness rituals inspired by Ayurvedic and Japanese traditions, this book is packed with tips and tricks for improving your everyday life in a healthy, eco-friendly way. It's a practical guide to transforming your life into a feel-good, 100% green experience, by balancing your body, mind and inner self.
What you'll find in Mon Cahier Green Power:
1. Little Cocooning Remedies for All Year Round
- Phytotherapy and essential oils: Learn how to treat your everyday ailments (colds, digestion, hormonal balance) using plants and essential oils.
- Detox and energizing cures: Discover natural routines to revitalize your body, boost your energy and strengthen your immune system.
2. DIY cosmetics for natural beauty
- Morning and evening routines: Follow rituals inspired by Ayurvedic and Japanese traditions to nourish your skin and relax naturally.
- Homemade beauty recipes: Create your own beauty products: lip balm, hand cream, concealer... with simple, effective ingredients from nature.
3. Happy Therapies for a Balanced Life
- Olfactotherapy: Use plants and essential oils to improve your mood and manage your emotions.
- Bach Flower Remedies and other therapies: Discover natural methods for managing stress and promoting emotional well-being.
4. The Green Lifestyle
- Living in harmony with nature: Incorporate practices such as forest bathing, permaculture and herbalism into your daily routine to regain balance and serenity.
- Decoration and zero waste: Transform your home into a veritable urban jungle with green decorating ideas and practical zero waste solutions for sustainable living.
Why is this book essential?
Adopt a more environmentally-friendly lifestyle focused on personal well-being with Mon Cahier Green Power. This guide is an invitation to take care of yourself while respecting nature, with simple tips and natural remedies that will make all the difference in your daily life. Whether it's for your health, your beauty or your home, this booklet offers a global and holistic approach to well-being.
About the author
Françoise Couic-Marinier: Passionate about plants, aromatherapy, DIY cosmetics and the green lifestyle, Françoise Couic-Marinier shares her expertise in this book to help everyone find a natural balance in their lives. Her approach to well-being is based on simple, environmentally-friendly principles for healthier, more serene living.
Book details
- Format: 170 x 220 mm
- Number of pages: 96 pages
- EAN: 9782263156953
- Language: French
Order your copy today!
Embark on a green and feel-good lifestyle with Mon Cahier Green Power and learn how to reconnect with nature while taking care of yourself. Natural well-being has never been so easy to achieve!
9782263156953
9782263156953
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