Ma Bible de la Santé nature
Ma Bible de la Santé nature

My Natural Health Bible

Ma Bible de la Santé Nature is the essential guide to discovering and exploiting the benefits of fruit, vegetables, herbs and spices in your daily life. A veritable treasure trove of practical advice, this book teaches you how to choose, preserve and prepare these foods to get the best out of them. What's more, it offers natural solutions to relieve common ailments, enriched by Danièle Festy's invaluable aromatherapy advice. Thanks to this book, you'll learn how to look after your health naturally, while adopting a tasty, balanced diet.

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My Natural Health Bible

Discover the extraordinary power of fruits, vegetables and herbs to care for your health naturally. Ma Bible de la Santé nature is an indispensable guide to optimizing your well-being, boosting your vitality and preventing everyday ailments thanks to nature's treasures. It offers practical advice and tips on choosing, preserving and cooking the 90 most beneficial fruits, vegetables, herbs and aromatic plants. You'll also find natural solutions to common ailments, enriched by Danièle Festy's aromatherapy advice.

What you'll find in this book :

  • Magic" foods to meet your body's specific needs: detoxifying lemons, draining cucumbers, soothing honey, and much more.
  • Tips on how to buy, store and prepare fruit and vegetables optimally.
  • Hundreds of quick and easy recipes for healthy, tasty cooking.
  • Natural solutions to treat your daily ailments from A to Z.
  • Detailed nutritional factsheets and balanced menu ideas.

Authors :

  • Anne Dufour, nutrition journalist and best-selling author on natural health.
  • Preface and collaboration by Danièle Festy, pharmacist and aromatherapy expert.

Features :

  • Category: Health and well-being
  • Format: Hardcover
  • ISBN : 978-2-84899-380-5

  • Book language: French

Why choose this book?
With Ma Bible de la Santé nature, transform your daily life by adopting a healthy, natural diet. Enriched with professional tips, express recipes and health advice, this book will become your reference guide to a healthier, more balanced life.

ISBN : 978-2-84899-3
9782848993805