How to treat a sprain

Relieving and Treating Sprains with Essential Oils: A Natural Approach

A sprain is a stretching or tearing of the ligaments in a joint. When it's simply a stretch, it's called a sprain or mild sprain. On the other hand, a partial tear of the ligaments indicates a moderate sprain. If the ligaments are completely ruptured, it's a severe sprain.

Symptoms include intense pain, inflammation, swelling and muscle spasms. In the first instance, cold is recommended to calm the inflammation. Healing a sprain can take several weeks, and requires special attention to avoid complications. Using essential oils to heal a sprain naturally can help relieve pain and reduce swelling.

Treating a sprain naturally : The right reflexes

A sprain often occurs as a result of poor physical preparation, after intense effort or a sudden movement (running, jumping, going down stairs). After a sprain, it's essential to adopt the right gestures to promote recovery:

1. Application of ice: Cold reduces inflammation and limits swelling by contracting blood vessels.
2. Rest: Limiting use of the affected joint is essential.
3. Elastic bandage: A moderately tight bandage stabilizes ligaments and reduces swelling.
4. Leg elevation: Elevate the injured area, ideally 10 cm above the heart, to reduce swelling. Repeat several hours a day to promote healing.

To speed up the healing process, use green clay as a poultice, a recognized natural method. Warm water baths with dissolved salt are also effective. However, in the event of a severe sprain, consult a health professional for appropriate treatment, such as a cast or surgery.

Essential oils for sprain relief

Essential oils are an excellent natural remedy for sprains. A well-adapted synergy can not only relieve pain, but also speed up recovery. Here's a recommended blend, to be applied 3 times a day with 6 to 8 drops on the affected area:

• Lemon Eucalyptus essential oil
• Italian Helichrysum essential oil
• Arnica macerate
• Lavandin Super essential oil

Properties of Essential Oils for Sprains

• Lemon Eucalyptus: Known for its powerful anti-inflammatory properties, this oil rapidly reduces joint pain and soothes muscles thanks to citronellal, a natural compound that helps relax muscles around the sprain.

• Italian Helichrysum: This oil is ideal for limiting hematoma formation by preventing the spread of blood under the skin, which is common after a sprain.

• Arnica macerate: Highly prized for its anti-inflammatory action, arnica helps soothe pain and prevent bruising. It also serves as a base for optimal application of other essential oils.

• Lavandin Super: With its relaxing effects on muscles and the nervous system, lavandin reduces involuntary contractions and soothes muscle spasms. Its anxiolytic properties also promote rapid recovery.

Precautions for use

Some essential oils are not suitable for everyone. People suffering from epilepsy, heart disease, liver or gall-bladder problems should seek medical advice before use.