Which honey and which essential oil to choose to soothe the throat?

Known for its antiseptic properties since ancient times, honey is a natural ally when it comes to soothing the burning sensation of swallowing. Used in herbal teas or toddies, honey's effectiveness can be enhanced by the addition of suitable essential oils. Here's how to choose the right honey and optimize its use against sore throats.

Why use honey for the throat?

Honey, made by bees from flower nectar, varies according to the plants foraged. Its basic composition is stable, but its active elements (amino acids, vitamins, minerals, bacteriostatic and antibiotic properties) depend directly on the flowers from which the honey comes. It's this natural richness that makes it ideal for relieving sore throats and irritating coughs. However, some honeys stand out for their healing and soothing properties. For an irritated throat, it is therefore essential to choose a honey containing active elements capable of promoting healing.

The right honey and essential oils

To treat a sore throat, choose honeys renowned for their antiseptic and healing properties:

• Fir honey
• Eucalyptus honey
• Lavender honey
• Manuka honey (Leptospermum scoparium)

These honeys are ideal for soothing laryngeal burns and reducing bronchial irritation, often the cause of violent coughing fits.

Combine honey with essential oils to enhance its effect. A few drops in your herbal teas or grogs can multiply the benefits:

• Lemon essential oil
• Thyme essential oil
• Tea tree essential oil
• Saro essential oil

These essential oils, in synergy with honey, optimize the antiseptic and anti-inflammatory action, bringing rapid and lasting relief. Having a jar of honey and essential oils on hand at all times means you can react quickly to unexpected sore throats. In addition to its benefits for the throat, honey also supports the immune system thanks to its natural nutrients, making it a veritable treasure trove of nature.