How to regain your libido?

Libido, that sexual desire influenced by various factors such as emotional state, well-being and quality of relationships, can sometimes decrease due to fatigue, stress or hormonal changes. To stimulate libido naturally, essential oils are excellent allies. They help restore emotional and physical balance, promoting greater harmony in intimate relationships.

Restoring male libido

Men can also experience a drop in desire, often due to hormonal imbalances or emotional tension. To revive male libido, mix essential oils of Ylang Ylang, Cinnamon and Ginger. Apply a few drops of this diluted blend to the lower back every evening. These oils stimulate desire while soothing tension.

Stimulating the female libido

For women, essential oils such as Neroli, Ylang Ylang and Geranium can boost sexual desire. Massage the lower back with this blend to soothe the mind and stimulate sensuality. For additional support, Damiana essential oil, applied every morning, helps restore hormonal and emotional balance.

Goals for improving libido

To boost libido, it's essential to adopt a positive attitude, eat well, exercise, and create an atmosphere conducive to relaxation. Relaxing moments shared with your partner strengthen intimacy and facilitate connection.

DIY aphrodisiac massage oil recipes

Here are a few essential oil synergies to create sensual massage oils for use alone or as a couple.

• Massage oil for him:
  Mix in 30 ml of vegetable oil:
  4 drops of Patchouli, 3 drops of Cedar, 2 drops of Nutmeg, 2 drops of Cinnamon and 2 drops of Black Pepper.

• Massage oil for her:
  In 30 ml of vegetable oil, mix 2 drops of Jasmine, 3 drops of Patchouli and 5 drops of Clary Sage.

• Massage oil for two:
  Mix in 30 ml of vegetable oil:
  2 drops of Patchouli or Sandalwood, 2 drops of Ylang Ylang and 4 drops of Bergamot.

Essential oils for libido

Here are a few essential oils recommended to stimulate sexual desire:

• Bergamot : Euphorizing and anti-stress.
• Sandalwood : Aphrodisiac and balancing.
• Cinnamon : Sensual and warming.
• Geranium : Soothing and harmonizing.
• Jasmine absolute: Powerful aphrodisiac.
• Neroli : Reduces anxiety and promotes confidence.
• Rose: Opens the heart to love and tenderness.
• Ylang Ylang : Triggers sensuality.
• Vetiver : Relaxing and revitalizing.

Using these essential oils in your daily rituals or during massages can transform your intimate moments into truly sensory experiences, while stimulating the libido in a natural and pleasurable way.