Massages with essential oils

Massage with essential oils has been practiced since ancient times. By combining the benefits of massage with the therapeutic properties of essential oils, these techniques offer relaxation, toning, relief and pleasure, depending on the oils used. In this article, discover a dozen video sequences to learn various massage techniques, performed with the help of a physiotherapist.

1. Relaxing massages

For a relaxing blend, you can combine :

• Lavender essential oil (10 ml) and marjoram essential oil (5 ml)
• Lavender essential oil (10 ml) and chamomile essential oil (3 ml)
• Lavender essential oil (10 ml) and orange essential oil (5 ml)
• Lavender essential oil (10 ml) and rosewood essential oil (5 ml)
• Lavender essential oil (10 ml) and petit grain essential oil (2 ml)

Dilute these mixtures in 5 times the volume of a vegetable oil. For best results, massage in the evening, preferably after a relaxing bath.

2. Toning massages

Toning massages use essential oils to revitalize the body.

3. Winter massages

Winter essential oils, such as :

• Eucalyptus radiata or globulus
• Laurel
• Wintergreen
• Juniper
• Marjoram
• Rosemary camphor
• Pine
• Turpentine

can be mixed in equal parts (for example, 5 ml marjoram and 5 ml turpentine). Remember to dilute in 5 times the volume of a vegetable oil.

4. Leg massage

To soothe and tone tired legs, use the following essential oils:

• Cypress essential oil (Cupressus sempervirens)
• Rosemary essential oil (Rosmarinus officinalis)
• Peppermint essential oil (Mentha piperita)

Dilute in 5 times the volume of a vegetable oil.

5. Sensual massages

Several essential oils have aphrodisiac virtues, such as :

• Siamwood essential oil (Fokienia hodginsii)
• Cinnamon essential oil (Cinnamomum zeylanicum)
• Coriander essential oil (Coriandrum sativum)
• Galbanum essential oil (Ferula galbaniflua)
• Ginger essential oil (Zingiber officinalis)
• Clove essential oil (Eugenia caryophyllus)
• Jasmine essential oil (Jasminum grandiflorum)
• Neroli essential oil (Citrus aurantium)
• Black pepper essential oil (Piper nigrum)
• Rose essential oil (Rosa damascena or Rosa centifolia)
• Borneol thyme essential oil (Thymus satureioides)
• Ylang-ylang essential oil (Cananga odorata)

6. Massage techniques

• Back massage: Learn how to massage the upper back.

• Belly Massage Techniques: Discover the best practices for massaging the belly.

• Limb Massage: Techniques for the lower limbs, including the calf, foot and upper limb.

All these massages are performed by a physiotherapist, guaranteeing safe and effective practices.

Precautions for use

To ensure your safety and well-being, it's essential to always observe the precautions for using essential oils.