Aromatherapy questions FAQ

Frequently asked questions

Aromatherapy is attracting increasing interest as a natural solution for improving day-to-day well-being. Whether it's to relieve stress, ease aches and pains, boost the immune system or simply enjoy the relaxing aromas of essential oils, this practice offers many benefits. However, it's essential to take certain precautions to reap the full benefits without risk.

In this section, you'll find answers to the most frequently asked questions to help you discover aromatherapy and safely integrate it into your daily routine.

1. What is aromatherapy?

Aromatherapy is a therapeutic practice that uses essential oils extracted from plants to enhance physical, emotional and mental well-being. It can be inhaled, massaged or applied to the skin diluted in a vegetable oil.

2. How to choose a quality essential oil?

Choose essential oils that are 100% pure and natural, preferably organic. Check the information on the label, such as the Latin name, chemotype and botanical origin of the plant. Beware of mixed or synthetic products.

3. Can essential oils be applied directly to the skin?

Most essential oils need to be diluted in a vegetable oil before application, to avoid irritation or skin reactions. Some oils, such as lavender or tea tree, can be used pure on very localized areas (mouth ulcers, pimples).

4. How to use essential oils for diffusion?

Add a few drops to an essential oil diffuser or mister. Diffusion allows you to purify the air and inhale the aromas to benefit from their therapeutic effects. Never diffuse essential oils continuously, but limit them to 20-30 minutes per session.

5. Which essential oils are safe to use during pregnancy?

Some essential oils, such as lavender or lemon, can be used during pregnancy, but it's best to consult a health professional before use, especially during the first trimester. Avoid oils with strong effects, such as peppermint or rosemary.

6. What precautions should I take when using essential oils?

Essential oils are powerful and should be used with caution. Do not ingest them without the advice of a professional, and always dilute them for application to the skin. Some oils may be toxic for children, pregnant women or people suffering from certain pathologies.

7. What's the difference between an essential oil and a vegetable oil?

An essential oil is a concentrated aromatic plant extract, obtained by distillation or cold pressing. A vegetable oil is a fat extracted from seeds, fruits or kernels, used as a base (or "carrier oil") to dilute essential oils.

8. Can essential oils be used on children?

Some essential oils can be used on children, but only with caution and under supervision. Children are more sensitive to the effects of oils, and doses must be reduced. Oils such as True Lavender and Roman Chamomile are generally safe.

9. What is the shelf life of essential oils?

Most essential oils can be stored for 1 to 5 years in optimal conditions: away from light and heat, in dark glass bottles. Some citrus oils, which are more fragile, have a shorter shelf life, around 1 year.

10. Which essential oils to use for stress and anxiety?

Lavender, ylang-ylang, Roman chamomile and frankincense essential oils are particularly effective for soothing stress and promoting relaxation. They can be diffused or massaged.

11. Can essential oils be ingested?

Ingestion of essential oils is possible, but must be strictly supervised by a professional trained in aromatherapy. Some oils are toxic if not correctly dosed or adapted.

12. What are the possible side effects of essential oils?

Essential oils can cause allergic reactions, skin irritation or sensitivities when used incorrectly. Some can cause digestive or respiratory disorders when ingested or inhaled without care.

13. Which is the best essential oil for boosting the immune system?

Ravintsara essential oil is often cited for boosting the immune system and fighting viral infections. Eucalyptus radiata and tea tree essential oils are also recognized for their antiviral and antibacterial properties.

14. Can essential oils be used on animals?

Some essential oils can be used on animals, but with care and always diluted. Cats, in particular, are very sensitive and cannot tolerate certain oils. Always consult a veterinarian before use.