Les huiles essentielles incontournables en Aromathérapie

A bottle of essential oil can be used to meet a wide range of daily needs. For beginners, Lavender or Lemon essential oil is ideal, being gentle and suitable for the whole family. Geranium is particularly recommended for women, while Eucalyptus is appreciated by men, especially in winter. Finally, Peppermint brings a feeling of freshness all year round with its mentholated effect.

To make your choice easier, here is our selection of essential oils to build your basic kit:

• Tea tree (Melaleuca alternifolia): Antiseptic, antibacterial and antifungal, ideal for skin problems and infections.

• Roman chamomile (Chamaemelum nobile): Soothing, perfect for sensitive skin and sleep disorders.

• Lemon (Citrus limonum): Revitalizing and purifying, it refreshes the air and energizes the mind.

• Citronella (Cymbopogon winterianus): Insect repellent, refreshing and invigorating.

• Frankincense (Boswellia carterii): Relaxing, ideal for meditation, concentration and skin care.

• Eucalyptus (Eucalyptus radiata): Decongestant, ideal for respiratory tract and muscular pain.

• Geranium (Pelargonium asperum): Emotional and hormonal balancer, beneficial for the skin, repels insects.

• Fine lavender (Lavandula angustifolia): Soothing, helps relaxation and relieves skin irritations.

• Peppermint (Mentha piperita): Refreshing and stimulating, relieves headaches and nausea.

• Rosemary (Rosmarinus officinalis): Stimulating, promotes concentration and relieves muscular pain.

• Ylang Ylang (Cananga odorata): Relaxing, aphrodisiac, helps balance emotions.

Don't hesitate to consult our "All about essential oils" section to learn how to use these concentrated, powerful plant extracts. Just remember to use them sparingly!