I treat myself with Reflexology

I heal myself with Reflexology

A Complete Guide to Relieving Everyday Pain with Reflexology and Essential Oils

Je me soigne avec la Réflexologie is a comprehensive book that combines the power of reflexology and essential oils to provide natural, effective solutions to everyday ailments. This practical guide allows you to discover the therapeutic virtues of reflexology, while combining it with the benefits of essential oils to maximize results. Illustrated with detailed maps of the body's reflex zones, this step-by-step guide will help you get the most out of your reflexology.

What you'll find in Je me soigne avec la Réflexologie:

The Basics of Reflexology and Aromatherapy

• Discover the principle of reflexology: how to stimulate points on the hands or feet to trigger self-healing processes.
• Learn how to combine these techniques with essential oils for an even more effective treatment.
• A complete introduction to the use of essential oils and their therapeutic virtues.

The 23 Key Essential Oils in Reflexology

• Each essential oil is presented with its specific properties and effectiveness in reflexology.
• Oils covered include Tea tree, Exotic basil, Chamomile, Lemon, Eucalyptus radiata, Peppermint, Ylang Ylang, and many others.

53 Reflexo-Aroma Healing Sessions

• 53 illustrated reflexo-aroma solutions to treat a wide range of ailments: fatigue, muscular pain, stress, digestive disorders, insomnia, cellulite, headaches, etc.
• Each session is accompanied by a series of illustrations detailing the reflex points to be stimulated and the essential oils to be used.

Illustrated and practical maps

• Hand and foot maps detailing reflex zones and their correspondence with the organs to be treated.
• Over 300 step-by-step illustrations to guide you through your reflexology sessions.

Why is this book essential?

Je me soigne avec la Réflexologie is the perfect book for those who wish to treat themselves naturally and effectively by combining two complementary practices: reflexology and aromatherapy. This guide will help you understand how to relieve a variety of ailments with simple, accessible and risk-free solutions, by stimulating reflex points with the most appropriate essential oils.

About the authors

Danièle Festy: A pharmacist with a passion for natural medicines, Danièle Festy is a recognized expert in aromatherapy, nutrition and phytotherapy. She shares her know-how to make these practices accessible to all.

Anne Dufour: Freelance journalist and author of numerous books on health, fitness and natural medicines, Anne Dufour is passionate about natural well-being.

Book details

• Format: 168 x 215 mm
• Number of pages: 192 pages
• EAN13: 9791028515683
• Language: French

Order your copy today!

Je me soigne avec la Réflexologie is an indispensable guide for those who want to explore aromatherapy and reflexology. With its practical advice and illustrations, it will help you learn how to use essential oils to relieve the little aches and pains of everyday life, while discovering the benefits of a holistic, natural approach.