Menstrual sponges

Natural menstrual sponges offer an eco-friendly, comfortable and long-lasting alternative to traditional sanitary pads. Made from real sea sponges, they are soft, absorbent and environmentally friendly. Their shape can vary according to their nature, and if required, they can be cut to your liking for a personalized fit.

How to use Menstrual Sponges

Preparation before first use

Before using a menstrual sponge for the first time, it's important to clean it and neutralize its pH. To do this, immerse the sponge in a solution of water and vinegar (ratio 1:2) and leave it to soak overnight.

Sterilization (optional)

We recommend sterilizing the sponge before first use, by boiling it for a few minutes in clean water. This step is optional, but may be advisable for reasons of hygiene.

Insertion and removal

Insertion

Before inserting the sponge, moisten it slightly to make it more flexible. Insertion is similar to that of a tampon, with the sponge placed deep under the cervix. Follow the specific instructions for each type of sponge (natural or sea sponge).

Removal

To remove the sponge, gently pinch its base and pull it out. If you have difficulty, relax and try again. A small thread sewn into the base of the sponge can also facilitate removal. We recommend emptying the sponge every 3 to 4 hours, depending on your menstrual flow. You can remove it, empty it and rinse it with clean water.

Care and cleaning

Cleaning between uses

Between uses, rinse the sponge thoroughly with clean water to remove any blood residue. You can also use a mild soap to wash it. Make sure the sponge is completely dry before reinserting it.

End-of-cycle cleaning

At the end of your menstrual cycle, wash the sponge with warm water and mild soap. For optimum hygiene, you can also sterilize the sponge again.

Storage and lifetime

After each cleaning, store the sponge in a clean, dry place. Under normal conditions of use and with proper care, our menstrual sponges have a shelf life of around 2 years.

Precautions for use

• Read the instructions carefully before using for the first time.
• Always wash your hands before handling the sponge to avoid contamination.
• If you feel pain or discomfort during use, remove the sponge and consult a healthcare professional.
• Be sure to clean the sponge thoroughly between uses to avoid infection.

Harvest

Our menstrual sponges come from the Hippospongia gossypina species, hand-harvested by divers in protected areas reserved for fishing. Each sponge is carefully cleaned, bleached and inspected to ensure it contains no foreign matter, such as small stones, sand or shell remains.

Packaging

Our menstrual sponges are available in standard sizes and can be cut to fit your needs perfectly.

For further information or if you have any questions, please consult the instructions for use included in each box.