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- Essential oils and health
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Essential oils with draining properties are invaluable allies when it comes to supporting a detox cure, particularly during seasonal changes or when your body needs a boost to revitalize itself. Used alone or in synergy, they can optimize the body's detoxification and revitalization processes. Each essential oil offers specific benefits based on its unique properties. Whether purifying the digestive, urinary or skin systems, each oil plays a crucial role in eliminating toxins and supporting bodily functions. To get the most out of these oils, it's essential to follow the recommended dosages and consult a health professional if necessary before starting a course of treatment. Find out in this article how to incorporate these essential oils into your daily routine for optimal well-being.
Essential oils with draining properties
Draining essential oils are ideal for detox cures, particularly during seasonal changes or when a boost is needed to revitalize your body. They can be used alone or in synergy to optimize their detoxifying and revitalizing effects. Be sure to follow the recommended dosages, and consult a health professional if necessary before starting a course of treatment.
Purifying essential oils and their specific actions
- Tea Tree or Rosalina essential oil: Purifies the urinary tract and feminine intimacy.
- Bergamot essential oil: Strengthens the immune system.
- Lemon essential oil: Promotes detoxification of the digestive system.
- Turmeric essential oil: Regulates liver and digestion, with powerful antioxidant properties.
- Juniper essential oil: Excellent drainer, promotes elimination of toxins through sweat and urine.
- Greenland Ledon essential oil: Purifies the liver and kidneys.
- Lovage essential oil: Detoxifies against dietary, chemical and medicinal toxins.
- Peppermint essential oil: Stimulates the digestive system and purifies the blood.
- Grapefruit essential oil: Cleanses the gall bladder.
- Patchouli essential oil: Detoxifies the skin.
- Black pepper essential oil: Prevents food poisoning.
- Rosemary verbenone essential oil: Regulates the hepato-biliary sphere, facilitates bile evacuation and has a diuretic action.
- Rose essential oil: Releases negative emotions and promotes emotional balance.
How to use detox essential oils on a daily basis?
Detox essential oils can be incorporated into your daily routine in a variety of ways to maximize their purifying and revitalizing effects.By following these recommendations, you can integrate detox essential oils into your daily routine safely and effectively. Always make sure you follow the recommended dosages to avoid adverse reactions.Examples of use
- Bath (adults): Add up to 10 drops of essential oil to a solvent such as Solub HE, Neutral Body & Hair Base, or Epsom Salt. Dissolve in bath water for a relaxing, detoxifying experience.
- Footbath: Dilute 4 to 6 drops of essential oil in a solvent (Solub HE, Base Neutre Corps & Cheveux, or Sel d'Epsom) and add to a basin of warm water for an invigorating footbath.
- Massage cream: Add 2 to 2.5% essential oil to your massage cream. This allows you to benefit from its detoxifying properties while providing a pleasant massage.
- Massage oil: Mix 2 to 10% essential oil in a tablespoon of vegetable oil for an effective massage oil. This represents approximately 4 to 20 drops of essential oil for 1 tablespoon of base oil.
- Wet inhalation: Add 6 to 10 drops of essential oil to 250 ml of warm water for an inhalation. This helps purify the respiratory tract and revitalize your system.
- Dry inhalation: Place 2-3 drops of essential oil on a handkerchief or use an inhaler stick for quick, convenient inhalation.
- Atmospheric spray: Mix 50 to 100 drops of essential oil in 30 cl of water in a spray bottle. Shake well before use to purify the air in your room.
- Face cream: Add 0.1 to 1% essential oil to your face cream. This corresponds to a few drops for a small amount of cream, bringing detoxifying benefits to your skin.
- Body lotion: Add 1 to 1.5% essential oil to your body lotion. This is equivalent to about 10 to 15 drops per 100 ml of product.
- Shampoo and conditioner: Add 0.5 to 1.5% essential oil to your shampoo or conditioner. Around 20 to 30 drops per 125 ml of product allow you to enjoy the detoxifying benefits while cleansing and nourishing your hair.
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