What to eat when you're ill

Gourmet recipes and essential oils help improve well-being in just a few days. As loss of appetite is common during illness, it is essential to eat light dishes such as compotes, soups or broths, while incorporating specific essential oils, such as hazelnut or ginger, to promote recovery.

Recipes to help you know what to eat during illness

It's essential to prepare simple, nutritious recipes to stimulate the desire to eat. Doctors recommend drinking plenty of water and herbal teas to eliminate toxins. Fruit compotes, rich in vitamins and easy to eat, are ideal for people with a poor appetite. Broths and soups, meanwhile, are easy to digest. For a nutritious soup, combine carrots, potatoes, watercress and snow peas. For dessert, a mint yoghurt cake or a lemon moelleux will whet your appetite. Contrary to popular belief, a glass of regular Coke before a light meal can also help transit.

Using essential oils to regain your appetite

Certain essential oils are highly effective in stimulating appetite and improving digestion, such as :

• Ginger essential oil
• Fennel essential oil
• Roman chamomile essential oil
• Mandarin essential oil
• Hazelnut oil

Ginger essential oil stimulates the appetite and aids digestion with a drop in crème brûlée or 3-4 drops in cake batter. Fennel can be added to a salad with olive oil, but is not recommended for pregnant women. Roman chamomile, used as a vapour, naturally soothes and improves appetite. Mandarin essential oil, added to yoghurt or desserts, brings sweetness and flavor, while hazelnut oil, in vinaigrette, enriches the diet. Thanks to these tips, tame your loss of appetite!