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In this section, explore how essential oils can transform your relaxation routine and improve your quality of life. Discover how they can be used to promote relaxation with soothing blends for diffusion or massage. Learn how to create revitalizing baths by adding a few drops of essential oils for a relaxing effect. Find natural solutions to improve your sleep with oils such as lavender, and relieve a variety of common ailments, from stress to muscle aches and pains, using suitable oils. We guide you in the integration of these treasures of nature for optimal daily well-being.
How to calm an anxiety attack?
Anxiety attacks, or panic attacks, are sudden reactions by the body to excessive stress. They can occur at any time and under any circumstances. They can last from a few minutes to several hours, making them a traumatic physical experience for the sufferer and awe-inspiring for those around him or her.
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How to cut hunger?
Can't curb your food cravings? Why not try natural appetite suppressants? Essential oils can curb your appetite. It can be difficult to control your sweet tooth. But when you're trying to slim down or keep your figure, it's essential to keep your food cravings under control.
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Essential oils for a good night's sleep
Essential oils are one of the undisputed natural remedies for restoring sleep, thanks to their relaxing and soothing properties. They act in a holistic way, restoring the balance that is essential for restorative rest, and therefore our health. If you're one of the 30% of French people who suffer from insomnia, restless sleep and difficulty falling asleep, opt for drug-free sleep and try essential oils.
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Essential oils for the bath
Enjoy all the benefits of essential oils in an aromatic bath. For greater effectiveness, essential oils must first be mixed with a solvent (Solub-HE, liquid soap, milk powder, seaweed powder...). Otherwise, the oils would be concentrated on the surface of the water, which could irritate the skin. For children, divide the doses indicated below by three.
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Chakras and essential oils
Essential oils can not only heal our physical problems, they also influence our hormonal system, our emotional state and act on all the invisible energies of the human body. The chakras, the body's energy centers according to Indian Ayurvedic tradition, can be balanced thanks to the power of essential oils, which help to free and fluidify energies.
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