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In this section, you'll find all the information you need to get started safely with essential oils. Learn how to select the right oils for your needs, and how to use them correctly. We'll guide you through dosages, dilution with vegetable oils, and application methods, whether for diffusion, skin application or inhalation. You'll also find advice on how to avoid common mistakes, such as overuse or direct application to the skin. By following these tips, you'll enjoy the full benefits of essential oils while respecting their natural potency.
Inhalations with essential oils
Inhalation is an effective way to enjoy the benefits of essential oils, whether for therapeutic reasons or simply to improve general well-being. Discover the benefits of essential oil inhalation: wet or dry, to improve your well-being and treat various ailments. Which essential oils to use according to your needs. Precautions for use.
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Calculate your dosages
Create your own aromatic preparations easily with our dosage calculator. Enter the quantity of blend and the percentage of essential oil to obtain the number of drops required. Essential oils, though powerful and beneficial, require precise use to avoid undesirable effects and maximize their benefits. Accurate dosage calculations are essential to guarantee the safety, efficacy and durability of your aromatic preparations. Using reliable dosage calculation tools and following the recommendations of aromatherapy experts will help you make the most of your essential oils while avoiding potential risks.
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Winter essential oils
In winter, we recommend essential oils rich in terpenes, oxides, phenols and terpenols. These components are particularly effective for their purifying, anti-microbial and natural defense stimulating actions. Terpenes offer balsamic decongestant and expectorant properties, ideal for clearing the respiratory tract. Oxides, such as 1.8-cinéole, are recognized for their expectorant, mucolytic and bronchial decongestant effects. They also have anti-bacterial and immunomodulating properties. Phenols and terpenols, meanwhile, are powerful anti-infectives, eliminating germs and toxins, while providing comforting warmth, much appreciated during the cold season.
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Which Ylang Ylang essential oil should I choose?
Would you like to buy ylang-ylang essential oil but don't know which one to choose? This article will guide you in choosing the fraction that best suits your needs. Ylang-ylang essential oil, known for its varied and powerful properties, comes in several fractions, each offering distinct aromatherapy and cosmetic benefits. By exploring the different fractions available, their therapeutic uses and cosmetic applications, you can make an informed choice. Discover how this oil, often dubbed the "flower of love", can not only enrich your well-being and beauty rituals, but also offer invaluable support in balancing your body and mind.
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Which Eucalyptus essential oil should I choose?
Eucalyptus essential oils are widely recognized for their beneficial properties, but their use requires special care due to their powerful effects. Before incorporating these oils into your routine, it's crucial to know the precautions for safe application. This article guides you through the essential recommendations for using different eucalyptus oils, highlighting specific contraindications for certain populations, such as pregnant women, young children, and sensitive individuals. By following this advice, you can enjoy the benefits of eucalyptus while minimizing any potential risks.
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How to use citronella
Citronella essential oil, extracted from the leaves of the Cymbopogon plant, is renowned above all for its effectiveness in repelling insects, particularly mosquitoes, making it a must-have for summer evenings. Whether diffused or applied to the skin in diluted form, it provides effective protection against bites. But to limit its use to this function alone would be to overlook the full extent of its benefits.
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Essential oils and natural cosmetics for the summer months
With the arrival of summer, it's essential to protect your skin and hair from the sun's aggressions. To preserve their beauty and well-being, here are the must-have products to take with you. Cosmetic oils nourish and repair, while carrot and St John's wort macerates offer soothing and regenerating benefits. Plant butters, such as Shea butter, are ideal for dry areas. Aloe vera gel deeply moisturizes and soothes after sun exposure, while hydrolats such as Mint and Lavender refresh and soothe. Moisturizing creams and milks provide comfort and protection. Finally, summer essential oils, with their soothing and protective properties, are precious allies. Keep these essential products close at hand for a serene, well-prepared summer.
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Essential oils and photosensitization
When it comes to using essential oils, it's crucial to take certain precautions into account, especially when it comes to photosensitizing essential oils. These can cause severe skin reactions if applied before exposure to the sun. Photosensitization is a skin reaction to UV rays triggered by the presence of certain substances in essential oils, mainly derived from citrus peel. This article explores the mechanisms of photosensitization, the components responsible for these reactions, and the precautions to take to avoid any risk.
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Which Lavender essential oil should I choose?
Lavender essential oils come in many varieties, each with its own specific properties. Spike lavender, fine lavender, lavender stoechade, lavender maillette or lavandin, these aromatic plants offer a multitude of benefits. This guide will help you understand the differences between these types of lavender and select the essential oil best suited to your needs, whether for its soothing, healing or antiseptic properties. Explore their particularities for optimal, personalized use.
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Which Thyme essential oil should I choose?
Thyme essential oils offer a variety of benefits, each linked to a specific dominant active principle. Depending on their chemotype (CT), they can be used for a variety of purposes, from antiseptic and antibacterial properties to invigorating and aphrodisiac effects. This practical guide will help you choose the thyme essential oil best suited to your needs, whether for its action on the immune or circulatory systems, or to treat skin infections. Discover the characteristics of each thyme essential oil for optimal, safe use.
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All you need to know about hydrolats and hydrolatherapy
Hydrosol production is based on a steam distillation process that separates two products: the essential oil and the aromatic hydrosol. The latter, often called "floral water", contains traces of the essential oil, as well as the plant's water-soluble components. Used in cosmetics, cooking and therapy, hydrolats offer a gentle, versatile alternative to essential oils. Its production, use and conservation require particular care to preserve its benefits and unique properties.
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