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In this section, you'll find all the information you need to get started safely with essential oils. Learn how to select the right oils for your needs, and how to use them correctly. We'll guide you through dosages, dilution with vegetable oils, and application methods, whether for diffusion, skin application or inhalation. You'll also find advice on how to avoid common mistakes, such as overuse or direct application to the skin. By following these tips, you'll enjoy the full benefits of essential oils while respecting their natural potency.
How long do you need to diffuse essential oils?
The diffusion time of essential oils is a key factor in taking full advantage of their benefits, while avoiding the risk of irritation or over-stimulation. It depends on several factors, such as the type of oil used, the size of the room and the power of the diffuser. It is generally recommended to diffuse for 2 to 3 minutes per hour per person, with regular breaks. It's also important to clean your diffuser regularly to ensure proper operation and preserve the purity of the aromas, following the manufacturer's recommendations.
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Precautions when using essential oils
Essential oils, true concentrates of active principles extracted from plants, possess powerful virtues, but their use requires great vigilance. Due to their high concentration, they must be handled with care to avoid any health risk. Whether applied to the skin, diffused or ingested, it is essential to observe strict rules, particularly concerning dosages, specific contraindications and storage. This article offers you a complete guide to the precautions you need to take to use essential oils safely and effectively.
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Which diffuser to choose?
Choosing an essential oil diffuser depends on a number of criteria, such as the type of diffuser (ultrasonic, nebulizer, evaporator or gentle heat), the size of the room to be scented, the desired diffusion time, as well as setting options and aesthetics. Ultrasonic diffusers, popular for their silence and ease of use, create a dilute mist of essential oils, while nebulizing diffusers offer a more intense diffusion without the addition of water. It's essential to observe certain safety precautions, particularly with regard to suitable oils, allergy risks, and exposure of children or sensitive people. Simpler alternatives, such as the use of a vaporizer, offer rapid, on-the-go diffusion.
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