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Apply some basic rules that will help you minimize feelings of stress or anxiety in your daily life.
Breathe deeply: breathe in through your nose, then breathe out slowly. Adopting slow breathing is one of the best ways to reduce stress because it tells your brain to relax your body.
Take note of your thoughts and feelings, without judgment. Instead of trying to answer or face them, write them down and evacuate them.
Don't use alcohol or drugs to help fight fear, anxiety, boredom, or isolation.
Don't be too demanding of yourself in difficult times. Accept that your productivity is different from day to day.
Avoid reading, watching, or listening to information that makes you anxious or anxious. Consult reliable and up-to-date sources of information at specific times of the day.
Helping others can benefit you. If you can, offer your help to those in your community who need it.
|The synergy of essential oils selected in this formula brings immediate psychological relief and helps rebalance the nervous system. Light in texture, based on organic apricot kernel oil, it allows gentle massages without leaving a greasy feeling. The soothing aromas of essential oils with hints of orange and lavender are very popular with the whole family.|
All you need to know about essential oils: how do we choose essential oils, what are essential oils, essential oils...